If you are considering trying a green smoothie diet but are a bit concerned about drinking stuff that’s green there is one thing you’ll be happy to know is that green smoothies are possibly the best gifts that nature has to offer you. There’s no doubt that a green smoothie just doesn’t sound or even look as appetizing as a strawberry smoothie. However, green smoothies often go way above your average great tasting fruit smoothie.
Drinking Green is Tough Getting Used To
The main reason people have difficulty going on a green smoothie diet is that they find it difficult to get used to drinking something that is green in color. But, if you think about it, you more than likely thought it was difficult to get used to alcohol when you first tried it, however, the taste didn’t stop you from eventually enjoying it, that is if you do drink the stuff. The main thing that you need to understand about green smoothies and a green smoothie diet is the fact that there are serious health benefits when you include them in your daily diet. One thing you can always try to do is think of green smoothies as a special fruit and veggie cocktail. All the extra ingredients you can add to them will enable you to create a smoothie that is ideal for you and they don’t even have to taste “green”.
The Recipe is the Key
Finding just the right recipes and experimenting with them with items you really like are key in a successful green smoothie diet and great tasting green smoothies. This means that you need to make sure that you have the right ratios of veggies to fruit. When you do this, you will hardly ever notice that there are veggies in your smoothie. When you include the right fruits and the right amount of them their flavors will dominate the overall taste of your green smoothie and it will make it easier for you to want to stay on a green smoothie diet.
Making a Green Smoothie
If you’re a beginner when it comes to making green smoothies or any kind of smoothie you’ll be happy to know that it’s a lot easier than you think. One thing to remember is that if you want to make sure there is no bitterness make sure that you use more fruit than veggies. You will also want to make sure that you choose the sweeter fruits, especially ones that you personally enjoy the most. Eventually, you’ll be able to add more greens to your smoothies the further along you are on your green smoothie diet.
Never be afraid to experiment and fine tune your mix and ratio of your ingredients until you find a taste that you especially like. It is perfectly okay that you take a recipe and adjust it to your own personal tastes. By doing this, your green smoothie diet will be much more successful.
Your smoothie needs to be filling and well-balanced. It actually should be more like a meal than just a drink. This means you should include foods that have carbs, proteins, and healthy fats. This means make sure you have plenty of veggies and fruits as well as things such as yogurt, nuts, seeds, protein powder and healthy oils like coconut oil.
It’s also important that you not only drink your smoothie but do the act of chewing often. This may sound silly but it actually helps with your digestion.
If you really like creamy smoothies make sure that you add foods like bananas and avocados. These are two of the best items to make creamier smoothies.
Top Green Smoothie Ingredients
There are all sorts of greens that you can choose from. Here’s a good list of them that you can experiment with and find which ones you like best:
• Collard greens
• Spring greens
• Swiss chard
• Green cabbage
• Barley grass
• Dandelion greens
• Mustard greens
Just make sure if you are new to all of this that you start with greens that have a mild flavor. The best for that would be spinach, baby greens, and spring greens.
Here’s a sample list of the fruits that you might want to include:
• Citrus fruits (oranges, grapefruits, lemons, and limes)
• Berries (strawberries, blueberries, raspberries)