My husband and I are no spring chickens. We both seem to be in a regular battle with middle age spread. We don’t necessarily crash diet or anything like that, but, especially around the holidays, we have to make more of an effort to keep our weight under control and maybe even lose a few
When my husband and I travel to South America to visit his extended family, depending on where everyone is gathered, our flight can last from six to eight hours. That is a long time to be in the cabin of an airplane. Also, when you consider the amount of time we sit around waiting to
There is plenty of information available on foods and whether or not they are healthy or unhealthy. It is rare to find articles that focus on what people drink. And, think about, you probably drink way more than you eat.
Now, it goes without saying that water is the perfect drink. However, let’s be realistic. In